Short Core & Upper Body Home Workout

Core & upper body workout After a warmup, complete the following: Repeat x3: – pelvic tilt exercise lying down – Glute bridge + walkout – Rev lunge & drive with band – Squats Repeat x3: – 3 stance row with KB – Shoulder external rotation with band – Row with band Repeat x3 (no break between each): – Mountain climbers – Commando plank – High plank – elbow elbow

Author: damhas

Leave a Reply

Your email address will not be published. Required fields are marked *