Posted in Booty

BOOTY VLOG

For reps, sets and recovery tips.. check out my blog http://trainwithtana.com/leg-day/ I also offer FREE consultations to anyone interested in online training! trainwithtana@gmail.com

Posted in Abs

MY FAV AB ROUTINE

hey yall im finally back with a new video lol this is my all time fav ab workout!! it is killer but feels sooo good…

Posted in Booty

Weekends Away & Booty Workout— E-P-I-S-O-D-E T-W-O

Posted in Abs

10 EFFECTIVE AB EXERCISES

Hey guys! Here are 10 ab exercises which can be performed at home or in the gym. Try performing all 10 consecutively then having a…

Posted in Booty

Grow your glutes & glow, booty workout- Rielle Madrid

Here is a lil’ selection of some of my favourite exercises for targeting the butt, by isolating the gluteus maximus, gluteus medius, gluteus minimus and…

Posted in Abs

Mission Shrink the Booty

Its time to tame that behind… I focused on more reps and mind-muscle connections.

Posted in Booty

TARGET THE BOOTY with CHALENE JOHNSON

Not a fan of squats? These exercises are a great alternative way to target the booty. For more great tips on health and fitness check…

Posted in Abs

Summer Workout: Triceps, Bottom, Abs, and Back

Get ready for tank tops and short shorts with this fun + challenging routine! Music by Andrew Zap (http://www.andrewzap.com). Used with permission. This workout focuses…

Posted in Booty

Top 5 Exercises for Building Glutes

On this new Mommy’s Corner workout video, watch Darielle Singerman give her Top 5 butt building exercises. She gives tips and coaching points on barbell…

Posted in Abs

Jennifer Lopez Butt Workout // Glute Exercises // Glute Workout // Jlo

GIVE THIS VIDEO A THUMBS UP AND COMMENT BELOW YOUR TIME! http://www.bikinifit.fitness Thanks for trying my Jennifer Lopez Butt Workout! Jlo has a great physique…