MY MOM TRIES MY BOOTY WORKOUT (SHE HATES ME LOL)
ARE YOU WANTING A QUICK YET EFFECTIVE BOOTYLICIOUS WORKOUT THAT’LL HAVE YOU SORE FOR 3 DAYS? I got your back! I took my mom through a killer workout that I want you all to give a go, issssssa good one 🍑
All my fitness plans are available for purchase here: www.takecareandcareless.com
Keep up with your girl on..
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Warmup: 50 bodyweight squats
5×20 Hip abduction SS 5×12-15 Jumping lunges SS Jumping squats
4×15 Pulsing cable sumo squats SS 4x1min Walking lunges
3×20 Leg press SS 3×6 Dumbbell sumo pause + pulse
4×20 Lying down hamstring curl
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