MODEL ABS & BUTT WORKOUT | #GFWM

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My model abs and butt routine! 2018

Hey Guys!

The #GETFITWITHME series is back! Let me know in the comments below if you liked this video!

SOCIAL//

INSTAGRAM : https://www.instagram.com/mads.rafferty/

TWITTER : https://twitter.com/madsrafferty?lang=en

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SNAPCHAT : Maddy_Rafferty

Collaborations: madsraff@gmail.com

EXERCISES:

REPEAT 3 TIMES (20, 15, 10 )

SET ONE: ABS
– crunch twists
– V – ups
– plank twists
– plan knee taps
– scissor kicks
– heel touches
– toe taps

SET TWO: BUTT
– walking squat with bands
– hip bridges
– donkey kicks
– straight leg crossover
– straight leg pulses

Love you guys x

This content was originally published here.

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