LIVE LOOK FEEL 40 – Glute/Butt Workout

Here are some GREAT workout ideas to get a more toned, tight, and round butt. Do anywhere from 6-12 repetitions and at least 2 sets of each one.

As always, really focus on flexing and contracting your glute muscles and remember that heavier isn’t always better. It’s most important to really engage your muscles!

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Author: damhas

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