Lift Weights Faster: The Ice Cold Workout


For “The Ice Cold,” complete three rounds of each mini-circuit before moving on to the next mini-circuit. Circuit #1 • KB Bent-Over Row: 20/side • BW Lateral Line Hops: 40 Total Circuit #2 • KB Jefferson Deadlift: 15/side • BW One-Legged Lateral Line Hops: 30/side Circuit #3 • KB Side Press: 10/side • BW Single-Leg March: 20/side

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