HOW TO BUILD YOUR BOOTY AT HOME

Who doesn’t have time to go to the jimmy and get a solid leg workout today? Welp guess what? I got your back! Here is a super duper killer leg workout that can legit be done anywhere as long as you have a set of dumbbells and a resistance band you’re good to go! Give it a go and let me know how it goes ;p

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LA RUTINA:

Circuit uno (4 sets)
15 Reverse lunge
15 Weighted jumping squats
30 bodyweight squats

Circuit dos (4 sets)
10 Tempo squats
10 Side lunges
10 Elevated single hip thrust

Circuit tres (3 sets)
10 Squat + curtsy lunge
10 Pulsing romanians
10 Curtsy lunges

This content was originally published here.

Author: damhas

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