Hamstring and Booty Focused Workout | WHITMAS DAY 20

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VLOGMAS DAY 20 | Complete workout routine targeting the glutes, hamstrings and quads. I hope you enjoy, xo.

♡ Instagram https://www.instagram.com/whitneyysimmons/?hl=en
♡ Snapchat: whitneyysimmons
♡ Twitter: https://twitter.com/whitneyysimmons?lang=en
♡ Website: https://whitsbringingfit.com/

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VIDEO DETAILS:

♡ OUTFIT

Top: Fabletics | Get your first outfit for $25 using this link:
http://www.fabletics.com/invite/whitneysimmons/

Bottom: Lululemon Align II
Shoes: NMD R1

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SUPPLEMENTS I USE:

♡ Cellucor C4 pre-workout http://amzn.to/2d77fVY
♡ PEScience High Volume pre-workout http://amzn.to/2cfMLu3
♡ Xtend BCAA’s http://amzn.to/2cDDCsJ
♡ Premier Protein http://amzn.to/2bSxhbe
♡ Beverly International Protein http://amzn.to/2d7ak8e

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MY EVERYDAY FAVES:

♡ Wireless Headphones: http://amzn.to/2ac1mAI
♡ Skillz Resistance Bands: http://amzn.to/2a66gzL
♡ Barbell Squat Pad: http://amzn.to/2e0D56k
♡ Jump Rope: http://amzn.to/2bjNv0P
♡ Food Scale: http://amzn.to/2dnwrc8
♡ Vlogging Camera I use: http://amzn.to/1tdMb4m
♡ Big Camera I use: http://amzn.to/2gBHBZM

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THE WORKOUT:

SUPERSET | 4 SETS
12 barbell split squat (each leg)
12 hamstring and glute raise

SUPERSET | 5 sets
8-12 barbell sumo squats
12 dumbbell wide stance RDLs

TRI-SET | 3 sets
10 sumo leg press
10 side step-ups (each leg)
10 single leg squat (each leg)

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