Full Back & Traps Workout Using ONLY Dumbbells

How to build a bigger back & traps using a bench and dumbbells.  The Routine: A: One Arm DB Row – 8 reps (2010) B: Incline Bench DB Row (pronated grip) – 10 reps (2010) C: DB Pullover – 10 reps (2021) D: Bent Over DB Fly – 12-15 reps (2010) E1: Incline DB Shrugs – 10 reps (1011) E2: Standing DB Shrugs – 10 reps (1010) 3 Sets Each

Author: damhas

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