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My Simple Fitness & Health Favourites

 Your love and support keep me going! Please keep liking, commenting, and subscribing so I can continue creating fresh content for you all! ❤️

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My Top 10 Best Smartwatches for Fitness and Activity Sharing

Wrist watches get smarter day by day, nowadays they offer many unique fitness tracking features besides just showing us the accurate time. A fitness tracking…

Posted in Monday Motivation Uncategorized

Yoga for the Masses. Unions for the Instructors? – The New York Times

Carla Gatza, the head of human resources for YogaWorks, said in an email that management respects the right of teachers and trainers to “engage in,…

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Foot Exercises to Address Foot Pain, Tight Ankles, and Tight Calves

  Our feet and ankles are very important, considering we couldn’t stand, walk, run, or roundhouse kick someone in the face without them. Unfortunately, our…