Posted in Monday Motivation

Love my morning workouts

Make time always in the morming before you get too busy!!

Posted in Monday Motivation

AWESOME GIRLS TRAINING (Woman Workout Compilation) Female Fitness Motivation HD

Subscribe for more AWESOME GIRLS TRAINING … Female Fitness Motivation HD 2018

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Bringing Your Mobility Back: Why Functional Movement is Important – Gaiam

Staying active is important – we all know that we need to move our bodies consistently to stay healthy and live a happy life.  Many…

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Yoga for the Masses. Unions for the Instructors? – The New York Times

Carla Gatza, the head of human resources for YogaWorks, said in an email that management respects the right of teachers and trainers to “engage in,…

Posted in Monday Motivation

At Home Upper Body Workout For Women | Body Weight Upper Body Workout For Beginners

At Home Upper Body Workout For Women | Body Weight Upper Body Workout For Beginners · Welcome to the First Trainer Picks Tuesday!!! If you…

Posted in Monday Motivation

Real Weight Loss Success Stories: Jennifer Cut 30 Pounds After Her Doctor Told Her to Get Healthy

Jennifer Gilman lost the 30 pounds she put on during college by being creative and staying motivated Before 180 lbs After 135 lbs Once a…