Posted in Booty

BOOTY BUILDING & Current Fitness Plan | WHITMAS DAY 6

VLOGMAS DAY 6 | Complete workout routine targeting the glutes, hamstrings and quads. I also give an update on my current physique and fitness plan….

Posted in Booty

10 Min NO BREAK Booty Burn Challenge, Butt & Thighs Workout At Home, Equipment Free

BECOME STRONGER AND HEALTHIER ☞ Grow Butt & Get Curvier Hips Playlist http://bit.ly/2KRzhRG ☞ Abs Series | Flat Belly – Small Waist http://bit.ly/2w5DtIk ☞ Bikini…

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I TRIED PAMELA RF’S GLUTE WORKOUT – *shocking results

THE BEST BANDS EVER: https://fbit.co/8ujg i have 3 instagrams lol follow whoever u like blairvail (finsta) https://www.instagram.com/blairvail/ papermilkshop(my company) https://www.instagram.com/papermilkshop/ **sponsored by core fitness USA…

Posted in Booty

6 TIPS TO LIVE A HEALTHY LIFESTYLE | QUADS & BOOTY WORKOUT

I hope these tips helped you in anyway, as they did for myself. Thank you for your support:) Workout: 5×5 front squats 4×6 quad extensions…

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LEG Workout Routine | Guide to a Nice Booty 🍑

Oh snap… So yesterday my good friend and I decided to workout. I’m not an active gym member, but when I do go to the…

Posted in Booty

No Squat No Lunge Booty Workout

Do you dread squats and lunges but want an equally effective booty workout? Well, look no further! This no-lunge, no-squat booty workout will have your…

Posted in Booty

EXTREME BOOTY WORKOUT – Gym Edition

Follow me on social media! 🙂 ♡INSTAGRAM: https://instagram.com/kelllifts ♡TWITTER: https://mobile.twitter.com/KellLifts ♡SNAPCHAT: kkatmichbay5 —————————————————————————————————————- DISCOUNTS AND LINKS https://www.1upnutrition.com Discount code (20%off): KELLLIFTS https://fueledxfaith.com/discount/Kelllifts20 Discount Code (20%off):…

Posted in Booty

Abs and Booty workout blast! No equipment! Flat belly and round booty!

This workout for abs and booty is suitable for all fitness levels and doesn’t require equipment what makes it a great way to go when…

Posted in Booty

💪BEST BUTTS! AMAZING Glutes And Booty Workouts

Now if this doesn’t motivate you, then I you can’t be helped. Some of the best workouts for your glutes and butt, forming a nice…

Posted in Booty

AT HOME BOOTY WORKOUT | B4TRF

Hey babes! While you’re doing this workout, make sure you are breathing (my belly puffs out from breathing), drinking water, and SQUEEEZING your booty the…