Posted in Body Building

Lift Weights Faster: The Ice Cold Workout

For “The Ice Cold,” complete three rounds of each mini-circuit before moving on to the next mini-circuit. Circuit #1 • KB Bent-Over Row: 20/side •…

Posted in Body Building

5 Best Back and Biceps Workout to Build Muscle and Strength

The back and biceps are two muscles that you need to train together. Whether you want to build mass or tone your existing muscles, it…

Posted in Body Building

Ejercicios para levantar los gluteos – Ana Mojica Fitness

Estos ejercicios son muy efectivos, motívate, entrena regularmente y ve los resultados rápidos. [bsa_pro_ad_space id=6]

Posted in Body Building

Building Wider Biceps: A Quick Guide to Making Thick Arms

Does anything say “yeah I lift” like huge biceps? It’s a hard one to hide and big arms are fun whether you’re trying to be…

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The Very Best Exercise for Natural Birth (plus video on how-to)

I’ve been an athlete all my life, enjoying a wide variety of sports on land, water, and snow. When I got pregnant, however, I suddenly…

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SAFE PREGNANCY WORKOUT FOR THE 3rd Trimester (Advanced) | Upper Body, Arms

A safe PREGNANCY WORKOUT for the 3rd Trimester .

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A New HIIT Upper Body Workout to Shed Fat Fast!

#Shred #Muscle #HIIT

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7 Minute Workout to DEFINE Upper Body | DUMBBELLS ONLY

Super simple FULL upper body circuit. Here’s the workout: 15 push-ups (do “girl” push-ups if you can’t do regular ones) 10 Dumbbell Shoulder Raises 10…

Posted in Body Building

Short Core & Upper Body Home Workout

Core & upper body workout After a warmup, complete the following: Repeat x3: – pelvic tilt exercise lying down – Glute bridge + walkout –…

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How To Get 6-Packs Abs | Upper Body Workout | Shoulders, Chest & Arms

Hey, Guys welcome back!! Here is the most requested video from you Guys: My abs & upper body workout session. Thus, I promise to make…