Branch Warren’s Shoulder Workout at Metroflex Gym

We travel down to Metroflex Gym in Texas to get a shoulder workout with IFBB pro, bodybuilding legend, and GASP athlete, Branch Warren. Branch’s Shoulder Workout: Reverse Pec Deck 3 x 6, 8, 10 Front Raise 3 x 10, 8, 6 Lateral Raises 5 x 12, 12, 15, 15, 20 Machine Shoulder Press 4 x 12 A1. Cable Upright Row 3 x 12-15 A2. Seated Plate Raise 3 x 12-15 Get GASP  #shoulderworkout

Author: damhas

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