BOOTY BUILDING & Current Fitness Plan | WHITMAS DAY 6

VLOGMAS DAY 6 | Complete workout routine targeting the glutes, hamstrings and quads. I also give an update on my current physique and fitness plan. I hope you enjoy, xo.

♡ Instagram https://www.instagram.com/whitneyysimmons/?hl=en
♡ Snapchat: whitneyysimmons
♡ Twitter: https://twitter.com/whitneyysimmons?lang=en
♡ Website: https://whitsbringingfit.com/

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VIDEO DETAILS:

♡ OUTFIT
Bottom: Align II pants from Lululemon
Top: RISE | Use code ‘whitney’ to save CASH MONAY https://www.rise.ca/

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SUPPLEMENTS I USE:

♡Cellucor C4 pre-workout http://amzn.to/2d77fVY
♡PEScience High Volume pre-workout http://amzn.to/2cfMLu3
♡Xtend BCAA’s http://amzn.to/2cDDCsJ
♡ Premier Protein http://amzn.to/2bSxhbe
♡Beverly International Protein http://amzn.to/2d7ak8e

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MY EVERYDAY FAVES:

♡ Wireless Headphones: http://amzn.to/2ac1mAI
♡ Skillz Resistance Bands: http://amzn.to/2a66gzL
♡Barbell Squat Pad: http://amzn.to/2e0D56k
♡ Jump Rope: http://amzn.to/2bjNv0P
♡ Food Scale: http://amzn.to/2dnwrc8
♡ Camera I use: http://amzn.to/1tdMb4m

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THE WORKOUT:

Barbell Deadlifts
5 x 8

Reverse Lunges on Smith Machine
4 x 20

Half Squat on Smith Machine
4 x 10

Barbell Hip Thrusts
4 x 8

SUPERSET | 4 sets
10 side step ups (each leg)
10 straight leg deadlifts

This content was originally published here.

Author: damhas

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