BACK AND BICEP ROUTINE WEIGHT TRAINING WOMEN STRENGTH PULL WORKOUT

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CIRCUIT 1 – 5 ROUNDS OF 10 TO 12 REPS: ⠀ ☠︎ BENTOVER ROWS ☠︎ PLANK SINGLE ARM ROWS ☠︎ SEATED DB CURLS ⠀ CIRCUIT 2 – 5 ROUNDS OF 10 TO 12 REPS: ☠︎ WIDE LAT PULLDOWN ☠︎ STANDING PULLDOWN ☠︎ DB HAMMER CURLS ⠀ BURNOUT – 5 SETS OF 15 REPS: ⠀ ☠︎ SEATED CLOSE GRIP ROWS ☠︎ STANDING WIDE GRIP CURLS

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