7 Minute Workout to DEFINE Upper Body | DUMBBELLS ONLY

Super simple FULL upper body circuit. Here’s the workout: 15 push-ups (do “girl” push-ups if you can’t do regular ones) 10 Dumbbell Shoulder Raises 10 Dumbbell Frontal Raises 10 Arnold Presses 25 seconds rest Bicep Curl 21’s (7,7,7) 15 seconds rest Hammer Curl 21’s (7,7,7) 15 seconds rest 10 Diamond Push-ups (do “girl” push-ups) 10 Overhead Tricep Extensions 10 One Armed Overhead Extensions DONE! Repeat 2-3x. nastyfitt@gmail.com

Author: damhas

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