6 TIPS TO LIVE A HEALTHY LIFESTYLE | QUADS & BOOTY WORKOUT

I hope these tips helped you in anyway, as they did for myself. Thank you for your support:)
Workout:
5×5 front squats
4×6 quad extensions
4×6 kick backs
4×6 reverse lunges
4×10 calf raises
5×5 sumo deadlifts

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This content was originally published here.

Author: damhas

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