25-Min Strength Training at Home for Women to Lose Weight | Joanna Soh

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25-Min Strength Training at Home for Women to Lose Weight …

Let’s build Strength, power and burn fat at the same time by combining total body strength training movements with a cardio blaster to drive your heart rate up. Minimal rest time to maximise fat burn, while increasing muscle tension. THIS is the ultimate way to burn fat, burn calories and lose weight fast!! EXERCISES 1) Burpee Squat & Thrust 2) Reverse Lunge with Single Arm Press 3) Ice Skater 4) Bridge Chest Fly 5) Push Row & Row 6) Mountain Climber 7) Upright Row to Front Raise 8) Reverse Fly 9) Cross Jacks Interval: 45 secs Workout – 15 secs Rest (x3 rounds) Duration: 25 minutes Calories Burned: Estimated 200 – 300 Cals

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